Why create, you ask? It's good for you!

This excerpt was taken verbatim from http://www.mnn.com/health/fitness-well-being/blogs/why-crafting-is-good-for-mental-health#ixzz3A7lEt1Xc. 

… recent studies are finding that complex crafting is good for mental health. The repetitive mindfulness of knitting, for example, has been likened to meditation. When 3,545 knitters were surveyed online by Betsan Corkhill, a knitting therapist, more than half of those who responded said they felt “very happy” after knitting. Many of them did it specifically for relaxation and stress relief. Those who knitted more frequently reported more mental and emotional relief than those who did it less frequently.

Is it just working with needle and thread that has these effects? No. Neuroscientists are studying other forms of creativity and finding that activities like cooking, drawing, cake decorating, photography, art, music and even doing crossword puzzles are beneficial, according to Time magazine.

Why? One thought is that when we’re being creative, our brains release dopamine, a natural anti-depressant. Creativity that takes concentration is a non-medicinal way of getting a feel-good high. Scientists are even beginning to study the link between engaging in creative activities and the ability to reduce the mild cognitive impairment associated with aging.

Crafting may even help to alleviate depression. One thought is that it calls on parts of the brain that are being used less and less often in our world of modern conveniences. MRI scans tracked by neuroscientist Kelly Lambert, also the author of “Lifting Depression,” suggest a strong connection between physical work and feeling good. Lambert's quote in Whole Living sums it up perfectly:

In our contemporary age, when it's possible to Tweet one's deepest thoughts while waiting two minutes for dinner to warm in the microwave, this circuitry — encompassing a vast amount of "brain real estate," as Lambert says — isn't often called on to function in coordination and communication, as it seems evolutionarily designed to do. But when we activate our own effort-driven reward circuitry, it squirts a cocktail of feel-good neurotransmitters, including dopamine (the "reward" chemical), endorphins (released with exercise), and serotonin (secreted during repetitive movement).

 The studies being done are all in the beginning stages, but the good news is that if you’re looking for a way to improve your mental health, trying a creative endeavor certainly can’t hurt.

I think back to different times in my life when my creative endeavors that weren't associated with school or work took a high priority in my life, and I realize those endeavors made me happy. Whether I was cross stitching, spending hours in the darkroom developing black and white photos, or wrapped up in the scrapbook craze of 10 years ago when I was making creative photo albums of my boys’ first years, those activities had a positive effect on my outlook.

Perhaps it’s time for me to make my creativity a priority in my life again. I’ll take some non-medicinal, feel-good highs as often as I can get them. How about you?

Lorraine Revalee and I attended the CHA Paper Arts show in Atlanta last week and had a wonderful time. The show was much smaller that the Anaheim show if only for the fact that it was related to paper crafts and not all crafts. It was so nice to have time to spend at each of the vendor booths. The classes I attended were very well received, and the supplies we received were much appreciated.

We had free breakfast 2 days and enough snacks at the Welcome Reception and the Open Market to replace a dinner out. And that food was really good. I particularly enjoyed the Beef Wellingtons and the Bacon Wrapped Scallops, but we hated that the desserts were gone when we got to the table. Next time we'll eat dessert first, as they say.

We made some new friends when we arrived. There was a long walk from the parking garage to the hotel so we had to make extra trips for our luggage and crafty things. Zully, the owner of Printindo in Indonesia, and her helper, Chris, from South Carolina were nice enough to walk all over the garage to load our things on their baggage cart. Now you've heard of paying in back, well, wait for the rest for the story. This was Zully's first trip to a CHA Show so she didn't know quite what to expect. Her display missed a very important use of her great papers, cards. So Lorraine offered to make some cards for her display using whatever we had. Zully gave Lorraine papers, but we had nothing else except the few stamps and stencils we had received in classes. I happened to mention to Lisa at Ellison/Sizzix that Lorraine was doing this for a newcomer, and Lisa loaned us a Big Shot and flower die so the cards could have a little more dimension. Zully later thanked Lisa, and they have found a mutual interest in their products since Zully focuses on school products and Ellison/Sizzix supports school efforts. Then to finalize this give-back concept, Lorraine won one of the Big Shots that they had raffled off. Now doesn't that make you want to give back? Through the kindness of friends, many good things happen.

Lorraine has the pictures we took, so I will try to post them later. Below is the only picture of the 2 of us on the last day of the show.

I haven't forgotten the coupons from the last blog posting. I just have had difficulty tracking down those of you who have "liked" my store. So if you liked me, please let me know. I'm sorry. I thought I had this figured out. I should have done more testing before giving you this "challenge". It turned out to be a bigger challenge for me.

Starting now and until July 4, the 3 for 2 Sale will continue because it has been so successful thus far in reducing my inventory. However, I would like to reduce even more the number of sprays I have in the store. So until July 4th, if you come in the store and pick out 4 sprays, just mention "SPRAY 4(for) 2", and you only have to pay for 2 of the sprays. This special sale includes all Radiant Rain Mists by Luminarte/Splash of Color, Tattered Angels Sprays, Memories Sprays, Adirondack Color Wash Sprays, Dylusions Sprays, Ritzy Ditzy Glitz by PK Glitz, Smooch Spritz, and Heidi Swapp Color Shine Spritz. It excludes all Lindys' Stamp Gang and Tsukineko sprays. Hope to see you soon, and just remember "SPRAY 4 2".

Pinterest and Shopping - What fun!

So the latest coupon isn't really a coupon. It's my way of getting you familiar with some of the new tools I'm using. Here's the thing...Go to my website, Stamping On The Plateau, on the What's New 2014 page. Find the item you want to purchase. When you place the cursor on the image, a small PinIt icon appears. PinIt will place the image on Pinterest. (Hopefully you have an account. If you don't, you should. You will find so, so much inspiration. It's easy to do.)

THEN to get a 25% discount on that item you pinned, e-mail me to tell me you pinned it, the board you pinned it to, and give me more information like the color you want or whether you want a cling or wood-mounted stamp, etc. OR you could just post a comment giving me details. Your item will be ready for pick-up here in the store. There is a LIMIT of 5 items per person.

Have fun with this! Most of the coupons will be real coupons, but I thought this would be a fun way to learn your way around social media (and me, too). If you have fun with this, post a comment.

This discount is valid through May 17.

Discount Coupon

Valid In-Store Coupon through April 3, 2014

      40% OFF any one regular-priced item

*Cannot be combined with any other discount or coupon. Offer excludes previous purchases, classes and Cameos.

CHA 2014 Winter Show was stupendous!!!!

We did have a great time at the show. I have a few videos to show you, but I'll wait until the products arrive in the shop before posting the videos. In the meantime I'll post a picture of the show favorite. Who will be the first to guess his name?

I keep getting further and further behind in my video making and blogging. This week we had a special event. Our house was zapped with lightning which wiped out a computer, a printer, a TV, and our heating/air conditioning. I have been busy trying to get operational once again.  So this is just a quick message.

There are no videos this time around, but I did want to send you to a couple of spots. First of all, I know many of you have the Silhouette Cameo or Portrait. We have established a User Group for those of you interested. We video-taped the first meeting. It's on You Tube, but listed as Private so let me know if you would like to see our first meeting. And also if you are in the Crossville TN area, let me know if you would like to be added to the group. We try to exchange information and answer questions, and we will meet again in a couple of months.

Secondly, I was sent this URL from Boo Martin regarding a clever technique using the Gelli Plate. You should check this out...
http://gelliarts.blogspot.com/2013/05/gelli-transfer-prints-and-giveaway.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+PrintingWithGelli+%28Printing+with+Gelli%29

Lastly, if you are in the Crossville area next Friday, May 31st, the Plateau Stampers Stamp Club is having a  Craft Yard Sale at 150 Trentwood Dr from 10 a.m. until about 2 p.m. I know I have tons of used stamps I'm bringing along with many punches. There should be 8 other ladies selling their used craft items. So make plans to go shopping with us. I will also have the shop open after the yard sale ends at 66 Chelteham Lane if you want to purchase some new items to go with your sale purchases.

Until next time...